The quest for honey thighs: After school's Nana 100 squats exercise
How to get a kpop idol bodyAyo guys! So it's been a while since I've updated this story, or even log onto this website, because since the school year's coming to an end in about 2 or so months I've been getting a lot of assignments please send help. But now I'm back to start the 100 squat a day workout from After school's Nana!
Nana is known for her flawless body and honey thighs that seems to require no photoshop. When asked about how she keeps her body she says she tries eating a healthy, low-sodium diet as well as trying to workout daily. What's that daily workout? 100 squats!
I've been scared of covering this workout for a while now, in fact all that time I was away I was just mentally preparing myself for this but now after being MIA for a while I feel like this is the best way to get back into shape!
Before: Please don't judge me but I gained some weight while I was gone :/
Body measurements: 32-25-34 (inches) 81.2-64-86.3 (cm)
Leg measurements: 20-13-8 (inches) 51-34-21 (cm)
Weight: 116 lbs/ 53kg
I'm going to be doing this exercise for 2 weeks and report back to you guys then, if you want to follow me with this workout feel free to DM me and we can help modivate each other or just comment your results in the comment section below~. Anyways, that's all for today, remember to leave a comment and upvote this story. Don't forget to click that subcribe button so you'll be notified when my results chapters come out or when I post more chapters! As always I'll see you later!
Fitspiration:
Photo credit: Cosmopolitan
Person: After school's Nana
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