Kpop choreo workout routine

How to get a kpop idol body

Ayo! So you know and I know that almost nobody likes exercising but it's one thing we all got to do if we want to healthy, so I've created a list of kpop dances you can do for a fun cardio routine! Be warned for there will be many SM songs

Easy to follow:

(All of the following links are the videos of MIRRORED dances) 

Girl's generation Mr. Mr: https://www.youtube.com/watch?v=71BdsLh5Ul8

Girl's generation Gee: https://www.youtube.com/watch?v=Ul6irPb8h44

Girl's generation Genie (Tell me your wish): https://www.youtube.com/watch?v=qqoPMgXK8fA remember to do this dance mirrored and unmirrored because if you do the chorus on only one leg that leg will get skinner than the other!

Girl's generation I got a boy: https://www.youtube.com/watch?v=91ZzxeZVNgw

Girl's generation Lion heart: https://www.youtube.com/watch?v=RMq-tmBS38Y

Red velvet Dumb dumb:https://www.youtube.com/watch?v=i1p1I2QxXLI

Red velvet Happiness:https://www.youtube.com/watch?v=S878T1tEDsQ

 9muses hurt locker: https://www.youtube.com/watch?v=D9g_YTe6pus

F(x) Red light: https://www.youtube.com/watch?v=rFgefl2vv7o

F(x) Electric shock: https://www.youtube.com/watch?v=DOddjJUrjpI 

Orange caramel Catellena: https://www.youtube.com/watch?v=sebLATbbxso

Orange caramel my copycat: https://www.youtube.com/watch?v=4-CuNJJO604

Girl's day female president: https://www.youtube.com/watch?v=JcqFdfPik8s

Kara mama mia: https://www.youtube.com/watch?v=elxG9hw6yh0

Complicated dances:

EXO growl: https://www.youtube.com/watch?v=2U3vP-kO3Jg (I put this one here mostly because the dance during the Chanyeol's rap is really complicated and fast in my opinion)

BTS dope: https://www.youtube.com/watch?v=V4EvtNlBcfo (Do you seriously question this decision?)

BTS We are bulletproof pt. 2: https://www.youtube.com/watch?v=3LDSXx6gtPY

BTS Danger: https://www.youtube.com/watch?v=tfAlfz00H6c

Every BTS choreo can be on this list to be honest

The ark "the light": https://www.youtube.com/watch?v=9x0HhsVgidQ

Gfriend me gusta tu: https://www.youtube.com/watch?v=huIWmnAT7BI (I did this dance 4 times today and it felt like I ran for 20 mins I don't know how Gfriend can do this without looking tired)

Anyways, that's all for today, remember to leave a comment, let me know what exercises you want me to do, feel free to ask me anything, remember to click that subcribe button for stories almost everyday and as always I'll see you later!

 

 

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the_fictitious
#1
Chapter 17: One dance I'd totally recommend is bonamana or 미이나. Trust me, it really works you up, A LOT. Even the members those who don't exercise said they lost weight!!!
the_fictitious
#2
Chapter 29: Damn they really look like dolls tho :')
MissMinew
#3
Chapter 74: All the best in your recovery! Eating disorders are bastards in every sense of the word and I'm glad to know you fought back. Closing this story/post/whatever is a huge milestone of how far you've come and how you're letting go of the past. I wish you nothing but the best!
singingpromises #4
Chapter 74: Thanks for being so honest :) all the best in ur recovery!
sejonglove #5
Chapter 74: I've always thought that the 'goals' to achieve those skinny af bodies we're bad enough; the kpop girls look unhealthy and clearly need help as well. It's good that you realized. Hope you recover soon.
RoyaltyKY
#6
Chapter 74: I wish you the best in your recovery, Annie and thank you for being honest with us
Grackie
#7
Chapter 68: as a korean we do value physical beauty a LOT
i have like a 10 step morning routine and a 13 step night time routine to get that korean 'glass skin'
it's a lot of work, but it does actually work wonders
crisisconfirmed
#8
Chapter 1: it's really nice of you to share all of this!!! i really appreciate it ^.^
1609Andrea
2059 streak #9
Chapter 6: I just have realized how much calories I burnt in my workout rountine @@
nadibug #10
Chapter 73: Do you have any recommendations for products that will help get rid of acne scars?