Penguin workout day 5

How to get a kpop idol body

Ayo! So right now this is what my workout list looks like:

First week: Park Bom's leg workout

Second week: Jessica's golden hip kick workout

3rd week: Sistar leg workout

4th week:  Goo hara's ant waist workout 

5th week: SNSD's workout

6th week: After school's Nana's 100 push ups and squats workout

I put the 100 push ups and squats workout last because I'm terrified by thinking about it, seriously my record is 45 push ups in a row and my arms were sore for a week. After the 6th week I don't think I have anything else planned meaning after that last update I might close this story for good any maybe even close my entire account, I hate for that day to happen but for now lets not think about that. As always remember to leave a comment, remember to leave any ideas you have in the comments tomorrow, feel free to ask me any questions and as always I'll see you later!

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the_fictitious #1
Chapter 17: One dance I'd totally recommend is bonamana or 미이나. Trust me, it really works you up, A LOT. Even the members those who don't exercise said they lost weight!!!
the_fictitious #2
Chapter 29: Damn they really look like dolls tho :')
MissMinew #3
Chapter 74: All the best in your recovery! Eating disorders are bastards in every sense of the word and I'm glad to know you fought back. Closing this story/post/whatever is a huge milestone of how far you've come and how you're letting go of the past. I wish you nothing but the best!
singingpromises #4
Chapter 74: Thanks for being so honest :) all the best in ur recovery!
sejonglove #5
Chapter 74: I've always thought that the 'goals' to achieve those skinny af bodies we're bad enough; the kpop girls look unhealthy and clearly need help as well. It's good that you realized. Hope you recover soon.
RoyaltyKY #6
Chapter 74: I wish you the best in your recovery, Annie and thank you for being honest with us
Grackie #7
Chapter 68: as a korean we do value physical beauty a LOT
i have like a 10 step morning routine and a 13 step night time routine to get that korean 'glass skin'
it's a lot of work, but it does actually work wonders
crisisconfirmed #8
Chapter 1: it's really nice of you to share all of this!!! i really appreciate it ^.^
1609Andrea 2059 streak #9
Chapter 6: I just have realized how much calories I burnt in my workout rountine @@
nadibug #10
Chapter 73: Do you have any recommendations for products that will help get rid of acne scars?
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