Ayo guys! So for this chapter I created an 8 minute, no equipment HIIT workout that has moves that work both your legs and your heart so you can burn fat and get nice, toned legs we all desire.

Why HIIT?

- HIIT stimulates your human growth hormones production by up to 450% for 24 hours after your workout so for those 24 hours you'll still be burning calories even while you're doing nothing! 

- Since most HIIT workouts don't require any equipment you can do them pretty much anywhere, so you have no excuses!

- They maximize on your workout time; HIIT workouts challenge you and push yourself allowing you to burn more calories in a shorter amount of time. So you can burn the same amount of calories in 10 mins worth of HIIT than 30 mins of running, work smarter not harder!

(source for info HERE)

The workout:

This workout has 8 moves, and it's 50 seconds on 10 seconds off, so it's 50 seconds exercising 10 seconds rest 

Reminder: Remember to make sure you in good physical condition before you do this workout, do not exercise if you're currently recovering from an injury or illness. It's important to listen to your body and know your limits and play within it.

1. Squat jumps 

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- 10 sec rest - 

2. Jump lunges 

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- 10 sec rest - 

3. Burpees

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- 10 sec rest - 

4. Plank jacks

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- 10 secs rest -

5. Tuck jumps

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- 10 secs rest - 

6. High knees

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- 10 sec rest - 

7. Jumping jacks

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 - 10 secs rest - 

8. Star jumps

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Shake it out

I lost my calorie counter so unfortunately I can't tell you how many calories this workout burns :(. 

If you're going to do other exercises after this you only need to do this routine once but if this is the only workout you're going to do I want you to repeat this 2-4 times depending on your fitness level. I'm such a nice person. 

Anyways, that's all for today, remember to leave a comment; let me know what you want to see, feel free to ask me anything in the comment section below and I'll answer as soon as I can. don't forget to click that upvote and subscribe button on your way out for new workouts, diet and exercising tips weekly and as always I'll see you later!

Fitspiration:

Person: Luna from f(x)

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