Goo hara's ant waist workout results

How to get a kpop idol body

Ayo guys! So for this week I did Goo Hara's ant waist workout daily and today's the day I tell you the results, nonetheless, let's go! (P.S: Sorry if the writing's very bad and the story's really short, I'm kind of writing this quickly since I need to work on some projects and I don't want to leave this for monday)

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Before: 

Waist: 25.5 inches/64.7cm

After:

Waist: 24.4 inches/61.9cm

Weight: 110 lbs 

I would definitely recommend this workout because it's really simple and quick (takes only about 5 mins for me to do the entire workout) and it gives out great results, my stomach's more toned and has less fat now but still has a little stubborn fat that won't go away :( anyway if you're questioning whether you should try this workout or not I say JUST DO IT!

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I had to do that

Anyways, as always remember to leave a comment, let me know what you want to see, feel free to ask me anything and I'll gladly help you, click that upvote and subcribe button for a new chapter daily and as always I'll see you later!

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the_fictitious #1
Chapter 17: One dance I'd totally recommend is bonamana or 미이나. Trust me, it really works you up, A LOT. Even the members those who don't exercise said they lost weight!!!
the_fictitious #2
Chapter 29: Damn they really look like dolls tho :')
MissMinew #3
Chapter 74: All the best in your recovery! Eating disorders are bastards in every sense of the word and I'm glad to know you fought back. Closing this story/post/whatever is a huge milestone of how far you've come and how you're letting go of the past. I wish you nothing but the best!
singingpromises #4
Chapter 74: Thanks for being so honest :) all the best in ur recovery!
sejonglove #5
Chapter 74: I've always thought that the 'goals' to achieve those skinny af bodies we're bad enough; the kpop girls look unhealthy and clearly need help as well. It's good that you realized. Hope you recover soon.
RoyaltyKY #6
Chapter 74: I wish you the best in your recovery, Annie and thank you for being honest with us
Grackie #7
Chapter 68: as a korean we do value physical beauty a LOT
i have like a 10 step morning routine and a 13 step night time routine to get that korean 'glass skin'
it's a lot of work, but it does actually work wonders
crisisconfirmed #8
Chapter 1: it's really nice of you to share all of this!!! i really appreciate it ^.^
1609Andrea 2059 streak #9
Chapter 6: I just have realized how much calories I burnt in my workout rountine @@
nadibug #10
Chapter 73: Do you have any recommendations for products that will help get rid of acne scars?
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