Goo hara's ant waist workout

How to get a kpop idol body

Ayo guys! so for this week's workout we're focusing on our waist with goo hara's any waist workout!

Link to exercise: https://www.youtube.com/watch?v=x5xhf2OpfsY

Hara has a very thin waist measuring a small 22 inches/55.8 cm which is almost the size of an average person's thigh!

If you can't open the video I'll leave an explanation here:

1. I can't find the name of this exercise or any pictures of it so here's a quick explanation: lift your shoulders and legs off the ground, you should feel your abs working already, now tuck your left knee to your chest while keeping your shoulders and other leg off the ground, alternate with your other leg, this is one rep.

2. Leg lifts

bootcamp-leg-lifts.jpg

Photo: www.womenshealthmag.com

3. Bicycle crunches

Bicycle-crunch-1.jpg

Photo: www.pelinfittness.com

4. Russian twists

russian-twist-.jpg

Photo: yul.buzz.com

Do 20 reps of each workout and 3 sets daily

Current waist meausurement: 25.5in/64.7cm I gained some inches on my waist because of halloween, DAMN YOU KETCHUP CHIPS, AL DRESSED CHIPS AND COFFEE CRISP

I have really high hopes for this exercise since Jessica's hip kick workout helped me lose 1 inch off my waist in 6 days.

Anyways, that's all for today, remember to leave a comment, let me know what you want to see, feel free to ask me anything, click that upvote and subcribe button for 1 new story every week and as always I'll see you later!

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PhotoL orenjji.blogspot.com

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the_fictitious #1
Chapter 17: One dance I'd totally recommend is bonamana or 미이나. Trust me, it really works you up, A LOT. Even the members those who don't exercise said they lost weight!!!
the_fictitious #2
Chapter 29: Damn they really look like dolls tho :')
MissMinew #3
Chapter 74: All the best in your recovery! Eating disorders are bastards in every sense of the word and I'm glad to know you fought back. Closing this story/post/whatever is a huge milestone of how far you've come and how you're letting go of the past. I wish you nothing but the best!
singingpromises #4
Chapter 74: Thanks for being so honest :) all the best in ur recovery!
sejonglove #5
Chapter 74: I've always thought that the 'goals' to achieve those skinny af bodies we're bad enough; the kpop girls look unhealthy and clearly need help as well. It's good that you realized. Hope you recover soon.
RoyaltyKY #6
Chapter 74: I wish you the best in your recovery, Annie and thank you for being honest with us
Grackie #7
Chapter 68: as a korean we do value physical beauty a LOT
i have like a 10 step morning routine and a 13 step night time routine to get that korean 'glass skin'
it's a lot of work, but it does actually work wonders
crisisconfirmed #8
Chapter 1: it's really nice of you to share all of this!!! i really appreciate it ^.^
1609Andrea 2059 streak #9
Chapter 6: I just have realized how much calories I burnt in my workout rountine @@
nadibug #10
Chapter 73: Do you have any recommendations for products that will help get rid of acne scars?
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