Sorry again!

How to get a kpop idol body

Ayo! I just realized I didn't update this story in 2 days, I have a lot of work to do and today I celebrated Thanksgiving because in Canada we celebrate it in October. I still have plenty of work to do so I won't share results today but I will be starting this week's new exercise which is Park bom's leg workout.

So for the week we'll be doing 3 sets of 20 leg lifts for the week, right not I'm having trouble getting rid of my saddlebags so I'm hoping doing this workout will help get rid of them.

Current leg measurements:

49-33-21 (in cm)

I'll share the results on the penguin exercise tomorrow since i don't have time to measure myself right now but I'm hoping to get the review out first thing tomorrow. Anyways. as always, remember to leave a comment, feel free to ask any questions or share any ideas you have for future chapters, click that subscribe button for updates almost everyday and as always I'll see you later!

 

 

 

P.S: I'm becoming busier by the day and I can't focus on this story as much as I'd like to so I'm wondering if anyone reading this is interested in becoming a co-author, if you are send me a message and answer the following questions:

(Optional) How old are you?

 (Optional/If you wish to do exercise reviews) What's your height and weight?

-Male or female?

-What do you wish to write on this story?

-How often do you think you'll be able to write chapters? (a minimum of once a week)

 

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If anyone has any ideas for new chapters remember to leave them in the comments. They would be highly appreciated!

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the_fictitious
#1
Chapter 17: One dance I'd totally recommend is bonamana or 미이나. Trust me, it really works you up, A LOT. Even the members those who don't exercise said they lost weight!!!
the_fictitious
#2
Chapter 29: Damn they really look like dolls tho :')
MissMinew
#3
Chapter 74: All the best in your recovery! Eating disorders are bastards in every sense of the word and I'm glad to know you fought back. Closing this story/post/whatever is a huge milestone of how far you've come and how you're letting go of the past. I wish you nothing but the best!
singingpromises #4
Chapter 74: Thanks for being so honest :) all the best in ur recovery!
sejonglove #5
Chapter 74: I've always thought that the 'goals' to achieve those skinny af bodies we're bad enough; the kpop girls look unhealthy and clearly need help as well. It's good that you realized. Hope you recover soon.
RoyaltyKY
#6
Chapter 74: I wish you the best in your recovery, Annie and thank you for being honest with us
Grackie
#7
Chapter 68: as a korean we do value physical beauty a LOT
i have like a 10 step morning routine and a 13 step night time routine to get that korean 'glass skin'
it's a lot of work, but it does actually work wonders
crisisconfirmed
#8
Chapter 1: it's really nice of you to share all of this!!! i really appreciate it ^.^
1609Andrea
2059 streak #9
Chapter 6: I just have realized how much calories I burnt in my workout rountine @@
nadibug #10
Chapter 73: Do you have any recommendations for products that will help get rid of acne scars?