snsd workout
How to get a kpop idol bodyAyo guys! so for this week's workout we're going to be doing SNSD's workout posted by soompi! link to exercise HERE
If you don't feel like opening the link I'll put the pictures of the exercises here:
Photo credits: Ceci korea TV
Do 20 reps and 3 sets of each exercise daily
Current body measurements:
Arms: 15-21-21 (in cm) 6-8-8 (In inches)
Body: 81.2-61.9-86.4 (in cm) 32-24.4-24 (in inches)
Legs: 48.5-33-21 (in cm) 19-12.9-8 (in inches)
Weight: 110.5 lbs/ 50 kg
Feel free to join me and by the end we can share our results!
Anyways, that's all for now, remember to leave a comment, let me know what you want to see, feel free to ask me anything and I'll gladly help you, click that upvote and subscribe button for a new chapter every week and as always I'll see you later!
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