Suzy's penguin exercise day 2

How to get a kpop idol body

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Ayo! So when I started this I didn't realize how hard it actually gets, I'm not going to do a calorie count for this week's exercise since the arm exercise isn't that much of a cardio based workout but I'll still tell you what my workout was:

Today's workout:

3000 jumpropes 

10 push ups

50 sit ups 

Work's piling up so I'm not going to be able to do my full workout I posted on my first chapter as much as I wished I could. Anyways on a different note, halloween's coming up and I have no clue what to be, I would buy a costume but all of the costumes in the woman's section is all "y" stuff: y referee, y nun, y ladybug, y nurse, I saw a y girl scout and I'm just saying, girl scouts shouldn't be selling that kind of stuff so I really need some good ideas, like I want to terrorize kids and I'm not gonna be able to do that with a bra and a thong, kids aren't that easily scared.

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Anyways, this wasn't really a update but more of a rant about halloween costumes, I hope it's entertaining at least. Remember to leave a comment below if you have any questions and I'll be more than happy to help (seriously I like helping a little too much), let me know if there's any exercise you want me to review or just say what's up, remember to click that subscribe button because I update this almost everyday and as always I'll see you later!

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If anyone has any ideas for new chapters remember to leave them in the comments. They would be highly appreciated!

Comments

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the_fictitious
#1
Chapter 17: One dance I'd totally recommend is bonamana or 미이나. Trust me, it really works you up, A LOT. Even the members those who don't exercise said they lost weight!!!
the_fictitious
#2
Chapter 29: Damn they really look like dolls tho :')
MissMinew
#3
Chapter 74: All the best in your recovery! Eating disorders are bastards in every sense of the word and I'm glad to know you fought back. Closing this story/post/whatever is a huge milestone of how far you've come and how you're letting go of the past. I wish you nothing but the best!
singingpromises #4
Chapter 74: Thanks for being so honest :) all the best in ur recovery!
sejonglove #5
Chapter 74: I've always thought that the 'goals' to achieve those skinny af bodies we're bad enough; the kpop girls look unhealthy and clearly need help as well. It's good that you realized. Hope you recover soon.
RoyaltyKY
#6
Chapter 74: I wish you the best in your recovery, Annie and thank you for being honest with us
Grackie
#7
Chapter 68: as a korean we do value physical beauty a LOT
i have like a 10 step morning routine and a 13 step night time routine to get that korean 'glass skin'
it's a lot of work, but it does actually work wonders
crisisconfirmed
#8
Chapter 1: it's really nice of you to share all of this!!! i really appreciate it ^.^
1609Andrea
2059 streak #9
Chapter 6: I just have realized how much calories I burnt in my workout rountine @@
nadibug #10
Chapter 73: Do you have any recommendations for products that will help get rid of acne scars?