Plastic bag workout day 1

How to get a kpop idol body

Ayo! I'm just about to begin my workout and I got my calorie counter so let's do this!

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One thing I realized while doing this is that plastic bags without holes are hard to find, 10 minutes is longer than it feels and my basement is infested with spiders.

My workout routine today:

 3000 skipping ropes

20 russian twists

20 mountian climbers 

20 bicycle crunches 

Repeat ab exercises 3 times though and on the 2nd round add 20 hip twists and on the 3rd round add 20 reverse crunches and 20 table top crunches

10 mins plastic bag workout

9 min failing to dance to kpop

And after all that I burned... 207 calories 

To be honest I was kind of surprised I burned that much, I was expecting around 120. My legs are sore from kicking the plastic bag but I love that feeling you get after you finish exercising. Anyways, that's all for today, remember to leave a comment, click that subscribe button, do this workout along with me for this week if you want and as always I'll see you tomorrow! Bye!

 

Question for you: Which kpop fandoms are you in?

 

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the_fictitious
#1
Chapter 17: One dance I'd totally recommend is bonamana or 미이나. Trust me, it really works you up, A LOT. Even the members those who don't exercise said they lost weight!!!
the_fictitious
#2
Chapter 29: Damn they really look like dolls tho :')
MissMinew
#3
Chapter 74: All the best in your recovery! Eating disorders are bastards in every sense of the word and I'm glad to know you fought back. Closing this story/post/whatever is a huge milestone of how far you've come and how you're letting go of the past. I wish you nothing but the best!
singingpromises #4
Chapter 74: Thanks for being so honest :) all the best in ur recovery!
sejonglove #5
Chapter 74: I've always thought that the 'goals' to achieve those skinny af bodies we're bad enough; the kpop girls look unhealthy and clearly need help as well. It's good that you realized. Hope you recover soon.
RoyaltyKY
#6
Chapter 74: I wish you the best in your recovery, Annie and thank you for being honest with us
Grackie
#7
Chapter 68: as a korean we do value physical beauty a LOT
i have like a 10 step morning routine and a 13 step night time routine to get that korean 'glass skin'
it's a lot of work, but it does actually work wonders
crisisconfirmed
#8
Chapter 1: it's really nice of you to share all of this!!! i really appreciate it ^.^
1609Andrea
2059 streak #9
Chapter 6: I just have realized how much calories I burnt in my workout rountine @@
nadibug #10
Chapter 73: Do you have any recommendations for products that will help get rid of acne scars?