Ayo! So for my post today I've decided to tell you about me so we know each other better:

Nick name: Annie or An

Height: 5 foot 4.5 inches (YES THE 1/2 INCH COUNTS) / 164 cm for all the metric system users out there 

Weight: 110.5 pounds / 50 kg

Measurements: 32-24.5-34 (In inches) 81-62-86 (in cm) *meaning: Bust-Waist-Hips*

Leg measurements: 49-33-21 (in cm) 19-13-8 (in inches) *for those who don't know what these numbers mean: the first one is the circumfrence of the thickest part of your thigh, the second one is the thickest part of your calfs and the last one is the thinest part of your ankle. The ideal measurement is 50-30-20 (in cm) otherwise refered to as the golden ratio /5:3:2*

eithnicity: Half Chinese half Lous (so basically Asian either way)

I know that I'm at a healthy weight but most of it's fat: the thing I want most out of this is a firm stomach since even if I just step some of it jiggles which feels very odd and it doesn't look graceful.

My exercise routine:

Warm up with a 5 min stretch especially on your arms and calfs since the next exercises really works that places the most.

3000 jumps with a skipping rope: jump rope burns a lot of calories and helps you burn fat, it also increases your stamina. If you're not that athletic start off with what's a little out of your comfort zone cause either you train insane or remain the same. I'd recommend starting at 1000 at first then work your way up to 3000. I don't do 3000 in a row but I do 500 rest 500 rest and so on.

-After that-

32 crunches

32 oblique crunches 

32 table top crunches

32 vertical leg crunches 

32 frog leg crunches 

32 Russian twists (I hold a 5 lb dumbbell while doing them)

32 ankle taps

30 second plank (repeat 3 times)

32 supermans

I found this workout right here: http://www.hercampus.com/health/fitness/11-ab-exercises-get-you-bikini-ready 

5 min stretch out your legs

25 mins running: remember you don't have to start exactly at 25 if you're not that athletic. When i first start I barely made it past 8 mins but I recommend start off at a time your comfortable with then every week add 1 min so you don't push yourself too far too fast. You don't need to do running so you can skip this part since I'm only doing this to practice for when my school makes me do the beep test (If you don't know what the beep test is you can google it since it's really hard to explain)

5 mins stretch: If you ever do any lower body intensive workout I highly recommend you stretch after especially if you have bulky legs since stretching them will make your legs look slimmer and more toned. When I started exercising I didn't include stretching at all since I found it boring and my leg measurements were stuck at 51-35-21 then when I started including stretches it came down to 49-33.5-21 so I highly recommend it.

100 jumping jacks

20 regular squats 

20 plié squats (to work your inner thighs)

10 burpees

10 push ups

-5 min cool down-

Night time workout:

*I do these after I shower but you can do them anytime*

20 russian twists

20 side mountain climbers (10 per side)

20 bicycle crunches

20 russian twists

20 side mountain climbers

20 hip twists

20 Russian twists 

20 side mountain climbers 

20 hip twists

20 reverse crunches

20 frog leg crunches 

20 bicycle crunches

20 standing side elbow to knees

(I couldn't find the name for it) (basically stand up put your hands behind your head like you would with a crunch, raise your left knee to the side and bend to the side to touch your left elbow to your knee. Repeat alternating sides 20 times)

20 standing bicycle crunches

I know this isn't actually a kpop exercise so on Saturday I'll be posting another chapter telling you how to get 11 abs! But I thought to just share it with you for the sake of sharing it. Hopefully you learnt something from it and have a good day!

P.S: I apologize for how unorganized this is.