Question 370
Suju Advice ColumnchubbyfaceDiVa
Hello! A new troubled fan in the block. So, I have this issue. It's exam season right now n whenever I go in for vivas it seems no matter how much I prepare I freeze up the second the teacher asks me something. I get a blank brain n start hyperventilating, tripping on my words n even simple stuff I confuse n muddle up. My panic attacks are getting kinda out of hand. What do I do? Could I get Heechul, Ryowook or Yesung oppa to advise me please?
Heechul: You came to the right person.
Yesung: We're here too!
Heechul: Whatever.
Ryeowook: It's good to practice in front of a mirror. That's what I do for my performances.
Yesung: Oh and practice with friends or family members!
Heechul: And don't forget to breathe when you feel you might start hyperventilating. Breathe in and out slowly.
Yesung: If your panic attacks are getting worse it would be good to see a doctor and maybe they could get you some therapy sessions.
Ryeowook: Or find ways to calm yourself down. Search in books or the internet.
Heechul: Good luck on your exams!
Yewook: Good luck!!
Comments