Please note that, though I call myself Doctor Kia, I am not a real doctor in any way, shape, form or fashion (as of yet). I am just a regular person like everyone else here in the AFF Family. So, please consult a doctor or medical professional before starting any new extreme diet or exercise programs. Thank You!

-Dr. Author Cable Girl Kiarriia

4 tsp. extra olive oil

1 small onion, finely chopped

Salt

1 10-oz. package frozen chopped spinach, thawed (with all excess water squeezed out)

4 plum tomatoes, finely chopped (about 1 1/2 cups)

Freshly ground black pepper

12 egg whites

2 tbsp. water

Nonstick cooking spray

Instructions:

1. In small skillet, heat oil over medium heat. Add