The Abs Diet Commandments XD

Without question, the single most important meal that you must eat during the day is the post-workout meal. Many people make the mistake of skipping this meal, thinking that it will allow them to continue to burn off body fat after the workout.

The period after a workout is when that food will be used to stoke the metabolic rate and when it's going to get right up into the muscle tissues.

If you want to really boost your ability to get lean, load up a higher percentage of your daily calorie intake right after the workout and keep the other meals during the day lower in overall calories.

The second abs diet commandment to follow is to make sure you getsome protein with each and every meal or snack you eat. When on a strict fat-loss diet, protein is the single macronutrient that will spare your lean muscle mass.

If it's a rock-solid physique you're after, this will be essential. Focus on proteins that are naturally leaner, such as chicken, fish, egg whites, and extra-lean cuts of red meat.

Third, don't forgo carbs altogether. Many people who are attempting to get a ripped stomach are quick to remove virtually all carbs from their diet except fibrous vegetables.

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