I was watching Dr. Oz and he was talking about foods that kids will love that would aid in weight loss. He mentioned the Greek Yogurt diet.

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Before Greek Yogurt Diet:

Name: Kiarriia

Height: 172cm

Weight: 72.5 kg (<---yes, I gained weight because of back to back birthday parties)

BMI: 24.5 (<---healthy weight)

After Greek Yogurt DIet:

Height: 172cm

Weight: 72.1 kg

BMI: 24,4 (<---healthy weight)

Diet Name: Greek Yogurt Diet

Diet Focus: Weight Loss

On this diet you eat 3 meals a day 2 of which consist of greek yogurt. You eat the yogurt for breakfast and dinner with your choice of fresh fruits and veggies. While for lunch you are free to eat whatever you want and perform regular  exercise routines. 

My Example:

Breakfast- Greek Yogurt (160 cal.) and banana and celery

--Just Dance 3 I was mad for loving you Sweat Ver.

Lunch- TBD

--Just Dance 3 I was mad for loving you Sweat Ver.

Dinner-Greek Yogurt with apple and carrots

--30 minutes of any kpop girl group dancing

Health Stars: ★★★★★

I'm giving this diet a health rating of  5 stars because a doctor came up with it. 

Weight Loss Stars:  ★★★★★