Recipe #5 Vegetarian Quiche

ღღღRecipes for Weight Lossღღღ
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Vegetarian Quiche

(makes approx. 8 servings)

 

Ingredients:

1 (17.5 ounce) packagefrozen puff pastry, thawed 1 cup fresh spinach, cleaned and stemmed 4 tablespoons water 1/4 teaspoon ground nutmeg 1 onion, chopped 2 tablespoons butter 2 tomatoes, thinly sliced 1 cup cottage cheese salt and pepper to taste 1 cup shredded Cheddar cheese

Directions:

Preheat oven to 200 degrees C (400 degrees F). Spray a quiche dish with non-stick cooking spray. Line the quiche dish with puff pastry, press the pastry firmly in place and trim away any excess pastry. Blind bake for 10 minutes. In a large skillet place spinach and 4 tablespoons water. Heat the mixture over medium and cover the skillet. Cook until the spinach is done, approximately 2 minutes then drain well. Add nutmeg to the spinach and puree the mixture. In a large skillet, saute the onion with butter or margarine to taste. Saute until the onions are soft and transparent. In a medium-size mixing bowl, beat eggs. Stir in the cottage cheese, spinach, and 1/2 cup of cheese. Season with salt and pepper. Arrange onions along the bottom of the pastry-lined quiche dish. Arrange the tomatoes over the onions. Pour the egg-mixture over the onions and tomatoes, and top entire concoction with the remaining cheese. Bake at 350 degrees F (175 degrees C) for 45 to 50 minutes, or
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doctorbaek
#1
Chapter 58: i might be interested c:
xxtypical_chrisxx #2
Chapter 54: CONGRATS!!!
fnctnk #3
Chapter 54: CONGRATULATIONS, three hours earlier my teacher called me and said I passsed the exams, I am so happy. I am graduating high school. It is good that you are back, your tips are helpful.
loveexoXD
#4
Chapter 52: Hey, I've been wondering if Chicken will make you gain weight? And what about eggs? (I love to eat eggs and I'm trying to cut down the red meat)
I've never been successful in diets U_U and now I'm hoping I could do it. Here's my daily diet schedule:
1-2 hrs of running before school.
30 mins of jump-roping after school
15 mins of Yoga....
Is that okay?
itzElla #5
Chapter 52: Hi! I would just like to tell you that I'm interested to help write this blog. hope you reply! >.< Ella
SummerPhantomhive
#6
Chapter 52: Hey! I would love to help you with the blog. If you want to send me a message, I would love to talk to you about it!

-Summer.
MissLovergirl360
#7
Chapter 9: Hi, I'm new to this dieting thing but I thought that just 3 square meals per day was good enough? No? :3
Dancing-Baozi
#8
Chapter 16: Hello! I think we've talked before? I'd like to add that if you cut potatoes out it helps a lot as well, I'm on a diet void of red meat, potatoes, dairy (excluding probiotic yogurt) + the things metioned above and it actually feels great :>
clminzydarabomlover #9
Chapter 46: Hope you getting better