Author's Note:

Hey my Lovely Readers! I will be going on hiatus after this post and if you'd like to know why I posted the reason in the Hiatus info part of the foreward.  Also I won't be able to start the Dream High Diet Weight Loss Evaluation due to a medical issue I'm struggling with at the moment. Well I can do the diet, but not the exercise. Please enjoy this chapter.

The dance diet was created by a close friend named Kahli. She created this diet as a way to do something she loved and lose weight at the same time. 

---

Before Dance Diet:

Name: Kahli M.

Height: 171cm

Weight: 75kg

BMI: 25.63 (<--overweight)

After Dance DIet:

Height: 172cm

Weight: 53kg

BMI: 18.11 (<--Mild thinness)

Diet Name: Dance Diet/ Move It To Lose It Diet

Diet Focus: Fun Weight Loss

On this diet you eat 3 small meals a day and dance for 1-2 hours a day weekdays and 2-3 hours weekends. You would break the dance sessions up as you see fit. The diet calls for low cal meals and high intesity dancing to fast songs. 

Kahli's Example:

Breakfast- Egg white omlete w/ toast and a glass of green tea

--an hour and a ha