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If you or a person you know are in a dark place, please reach out to someone: family, friends, teachers, specialists, even strangers - anyone. Getting help is brave. Also, please have patience and please understand that everyone copes with depression and mental health differently.

Below are several numbers that could come in handy, taken from this tumblr post. Twitter (x, x) and tumblr (x) also have suicide prevention methods. 

Depression Hotline:1-630-482-9696 Suicide Hotline:1-800-784-8433 LifeLine:1-800-273-8255 Trevor Project:1-866-488-7386 uality Support:1-800-246-7743 Eating Disorders Hotline:1-847-831-3438 and ual Assault:1-800-656-4673 Grief Support:1-650-321-5272 Runaway:1-800-843-5200, 1-800-843-5678, 1-800-621-4000 Exhale:After Abortion Hotline/Pro-Voice: 1-866-4394253 Child Abuse:1-800-422-4453 UK Helplines: Samaritans (for any problem):08457909090 e-mail [email protected] Childline (for anyone under 18 with any problem):08001111 Mind infoline (mental health information):0300 123 3393 e-mail: [email protected] Mind legal advice (for people who need mental-health related legal advice):0300 466 6463 [email protected] b-eat eating disorder support:0845 634 14 14 (only open Mon-Fri 10.30am-8.30pm and Saturday 1pm-4.30pm) e-mail: [email protected] b-eat youthline (for under 25’s with eating disorders):08456347650 (open Mon-Fri 4.30pm - 8.30pm, Saturday 1pm-4.30pm) Cruse Bereavement Care:08444779400 e-mail: [email protected] Frank (information and advice on drugs):0800776600 Drinkline:0800 9178282 Crisis England & Wales:0808 802 9999 1(open 2 - 2.30pm 7 - 9.30pm) e-mail [email protected] Crisis Scotland:08088 01 03 02 every day, 6pm to midnight India Self Harm Hotline:00 08001006614 India Suicide Helpline:022-27546669 Kids Help Phone (Canada):1-800-668-6868, Free and available 24/7 suicide hotlines; Argentina:54-0223-493-0430 Australia:13-11-14 Austria:01-713-3374 Barbados:429-9999 Belgium:106 Botswana:391-1270 Brazil:21-233-9191 China:852-2382-0000 (Hong Kong:2389-2222) Costa Rica:606-253-5439 Croatia:01-4833-888 Cyprus:357-77-77-72-67 Czech Republic:222-580-697, 476-701-908 Denmark:70-201-201 Egypt:762-1602