EXO Xiumin's 4 hour diet (easiest diet for me)
Compilation Of Kpop Diets and Menus and WorkoutsEXO member Xiumin has been receiving attention after showing off a slimmer look, especially noticeable with his visuals.
On October 26th, Xiumin made a guest appearance on MBC Music‘s Star Show 360 where during the “My Little Television” segment, he revealed his dieting secrets.
He begins with a warning by saying, “Starving is the easiest way to lose weight but you should never resort to that since it ruins your body.” And so, Xiumin came up with the “4-hour starvation” method while still getting his three meals a day.
The EXO member explains that he begins his day with a light walk and/or jog every morning after waking up, followed by breakfast but doesn’t eat anything else for another four hours before eating lunch. After lunch, he once again doesn’t eat anything for another four hours before eating dinner. Finally, another four hours passes before he goes to sleep.
“If you do this for a month,” Xiumin states, “you will definitely lose some weight.”
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