Compilation Of Kpop Diets and Menus and Workouts

Description

Compilation and Guide To Kpop Diet and Exercising :) 

 

COPY RIGHT:

-kpopbehind.com

-kpopstarz.com

-thelovelyways.tumblr.com

-kpopthin.weebly.com

Foreword

Warning:
Think twice in going to do some of Kpop diets because, it was once reported that Ladies' Code Sojung underwent no menstrual period FOR A YEAR because of her diet. Also, some of the diets posted can make you feel really weak. It can also make you more hungry, so I suggest you take mint candies to prevent your hunger since it helps. I've been doing some of Kpop idol diets and it helps quite a lot. I weigh 53 kg (my goal is 49 kg) and my height is 5"3. The school nurse has already adviced me not to take a lot of food because if I gain 2 more pounds, I will be listed on the overweight.
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Fart2Hard #1
Chapter 1: 600 push ups every day??? jesus no wonder she got a nice body
eddywang #2
Chapter 28: Let me share about how my gf take care of her eating style and lose weight. 4 years ago before she enrolled into her Uni life, she weigh 48kg at 159cm. But after 4 years she'd gain into 56kg due to her bad eating habit (according to my gf). Eventhough i think she's still looks good to me, she decided to lose weight. So i supported her but i dont wanna her to starve herself and she must be healthy. At first she tried a lot of these kpop idols diet but ended up gaining more after she give up those difficult diet. I think most of the time she's on these difficult kpop diet, she's always not happy and not feeling good about herself. I end up getting a bit mad on her because she doesn't take care of herself and i want her to love herself more and should ve eating normally. So, she try to build up her own eating habit (or life style as how my gf said).
Her meals (Week days):
1)Breakfast
-Scrambled eggs without milk/butter (3 eggs) OR Boiled/Fried without oil chicken
- One Chapati (no dipping)

2) Lettuce/any veggies (Salad) with dipping/dressing
- sometimes she add 2 plain biscuits (crushed roughly)

3) Light meals (eg. Bread from convenience store or Fruits or Juice or anything light that she'd like to have that night)

ON WEEKEND:
She eat any foods that she's been wanted to eat or craved for. BUT IN MODERATION.
Eg:pizza/KFC/any fast food/ice cream

She finally lose her weight to 49kg and maintain her weight with this new eating habit. No diet anymore.
I'm happy for my gf that she's now happy with herself.
ellafrancesca #3
Chapter 51: I never knew xiumin followed this diet plan too as i have tried this myself for quite a while now and i have to say the results are satisfying! It is definitely one of the healthiest diet plan and i have seen changes esp my waist, belly and shoulder. My snacks are just mineral water lmao
corinneniix #4
Chapter 51: Because of school my meals are quite paced out into 4h intervals. I just started school so I hope to see this work hehe
Agent_Min #5
I saw ur 30 day squat plan and I wanted to ask u that dont squats make ur muscle grow and make ur thighs/legs more....bulkier?
Beep_beep_you #6
Brilliant♡
MissSeng77 #7
Chapter 28: Ive never tried those diet plan but I did my own way and I lost 10kg in 2months and 2 weeks. I even had cheat day in those days.
Mochi573 #8
Chapter 28: I'm going to do these diets.
Hope it works
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