F(x) Luna's diet and exercise secrets

Compilation Of Kpop Diets and Menus and Workouts

Luna shares her tips and tricks to help you get that perfect beach bod after putting on all that holiday weight. 

 

The main vocalist of f(x) started a YouTube channel 4 months ago, in which she shows her fans all of the fun and exciting activities that she experiences. Other than showing fans the interesting things that she does as an artist, she also shares many secrets and behind-the-scenes footage of the idol maintenance process.

During her latest promotions, fans noticed the extreme weight loss and transformation that Luna went through and now viewers get a glimpse of how she got there. In recent episodes of her show, Luna’s Alphabet, Luna shared her diet plan for the different seasons a girl group member goes through, her beauty routine, and her daily exercise plan.

Luna cautioned that she does not recommend her diet, as it is not very healthy. The main point of her diet is to workout and maintain a diet to remove salinity and swelling. Let’s see what a typical day for Luna looks like.

She starts off the day with a face pack.

Luna then reveals a diet plan in which you can lose weight just by drinking more water. Two 1.5 L bottles of water, two green tea bags, and two thin slices of lemon and you’re ready to go!

The lemon green tea can reduce one’s appetite, and therefore reduce the likelihood of snacking excessively. It is also very effective in reducing body fat.

Luna also shares that she usually exercises for 1 hour and 30 minutes to 2 hours. She begins her exercise with muscle stretching.

Then she does an upper body strength exercise with light dumbbells.

Next, she does pushups.
 

Bet you’ve never seen someone so happy to do some band stretching.

Next up, some press up action with a kettle ball.

Can’t forget the hot potato exercise.

And, lastly, 30 minutes on the treadmill.

Before heading to sleep, you can also do these effective and fat-reducing exercises right on your bed! Do the “sky bicycle” for 5 minutes per set, and do 3 sets.

 
 
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Fart2Hard #1
Chapter 1: 600 push ups every day??? jesus no wonder she got a nice body
eddywang #2
Chapter 28: Let me share about how my gf take care of her eating style and lose weight. 4 years ago before she enrolled into her Uni life, she weigh 48kg at 159cm. But after 4 years she'd gain into 56kg due to her bad eating habit (according to my gf). Eventhough i think she's still looks good to me, she decided to lose weight. So i supported her but i dont wanna her to starve herself and she must be healthy. At first she tried a lot of these kpop idols diet but ended up gaining more after she give up those difficult diet. I think most of the time she's on these difficult kpop diet, she's always not happy and not feeling good about herself. I end up getting a bit mad on her because she doesn't take care of herself and i want her to love herself more and should ve eating normally. So, she try to build up her own eating habit (or life style as how my gf said).
Her meals (Week days):
1)Breakfast
-Scrambled eggs without milk/butter (3 eggs) OR Boiled/Fried without oil chicken
- One Chapati (no dipping)

2) Lettuce/any veggies (Salad) with dipping/dressing
- sometimes she add 2 plain biscuits (crushed roughly)

3) Light meals (eg. Bread from convenience store or Fruits or Juice or anything light that she'd like to have that night)

ON WEEKEND:
She eat any foods that she's been wanted to eat or craved for. BUT IN MODERATION.
Eg:pizza/KFC/any fast food/ice cream

She finally lose her weight to 49kg and maintain her weight with this new eating habit. No diet anymore.
I'm happy for my gf that she's now happy with herself.
ellafrancesca #3
Chapter 51: I never knew xiumin followed this diet plan too as i have tried this myself for quite a while now and i have to say the results are satisfying! It is definitely one of the healthiest diet plan and i have seen changes esp my waist, belly and shoulder. My snacks are just mineral water lmao
corinneniix #4
Chapter 51: Because of school my meals are quite paced out into 4h intervals. I just started school so I hope to see this work hehe
Agent_Min #5
I saw ur 30 day squat plan and I wanted to ask u that dont squats make ur muscle grow and make ur thighs/legs more....bulkier?
Beep_beep_you #6
Brilliant♡
MissSeng77 #7
Chapter 28: Ive never tried those diet plan but I did my own way and I lost 10kg in 2months and 2 weeks. I even had cheat day in those days.
Mochi573 #8
Chapter 28: I'm going to do these diets.
Hope it works
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