Son Dambi's "One Meal A Day" diet

Compilation Of Kpop Diets and Menus and Workouts

Back in 2014~

Son Dambi showed several Christmas party looks going from edgy to elegant. Throughout shooting, she showed her loveable charm, making the set amiable and livelier. In front of the other camera, she was a professional, naturally expressing each concept with dynamic looks. 

In the interview that followed, Son Dambi talked about how she lost 7kg to transform into a y woman into a naive girl. She started dieting for her commercial, working out twice a day and eating mostly Korean food for her one meal a day lunch. When she gets hungry, she'll eat sweet potatoes or chicken that has a lot of nutrients and after working out for two months, finally started to lose weight. 

 

cr. bntnews.co.uk

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Fart2Hard #1
Chapter 1: 600 push ups every day??? jesus no wonder she got a nice body
eddywang #2
Chapter 28: Let me share about how my gf take care of her eating style and lose weight. 4 years ago before she enrolled into her Uni life, she weigh 48kg at 159cm. But after 4 years she'd gain into 56kg due to her bad eating habit (according to my gf). Eventhough i think she's still looks good to me, she decided to lose weight. So i supported her but i dont wanna her to starve herself and she must be healthy. At first she tried a lot of these kpop idols diet but ended up gaining more after she give up those difficult diet. I think most of the time she's on these difficult kpop diet, she's always not happy and not feeling good about herself. I end up getting a bit mad on her because she doesn't take care of herself and i want her to love herself more and should ve eating normally. So, she try to build up her own eating habit (or life style as how my gf said).
Her meals (Week days):
1)Breakfast
-Scrambled eggs without milk/butter (3 eggs) OR Boiled/Fried without oil chicken
- One Chapati (no dipping)

2) Lettuce/any veggies (Salad) with dipping/dressing
- sometimes she add 2 plain biscuits (crushed roughly)

3) Light meals (eg. Bread from convenience store or Fruits or Juice or anything light that she'd like to have that night)

ON WEEKEND:
She eat any foods that she's been wanted to eat or craved for. BUT IN MODERATION.
Eg:pizza/KFC/any fast food/ice cream

She finally lose her weight to 49kg and maintain her weight with this new eating habit. No diet anymore.
I'm happy for my gf that she's now happy with herself.
ellafrancesca #3
Chapter 51: I never knew xiumin followed this diet plan too as i have tried this myself for quite a while now and i have to say the results are satisfying! It is definitely one of the healthiest diet plan and i have seen changes esp my waist, belly and shoulder. My snacks are just mineral water lmao
corinneniix #4
Chapter 51: Because of school my meals are quite paced out into 4h intervals. I just started school so I hope to see this work hehe
Agent_Min #5
I saw ur 30 day squat plan and I wanted to ask u that dont squats make ur muscle grow and make ur thighs/legs more....bulkier?
Beep_beep_you #6
Brilliant♡
MissSeng77 #7
Chapter 28: Ive never tried those diet plan but I did my own way and I lost 10kg in 2months and 2 weeks. I even had cheat day in those days.
Mochi573 #8
Chapter 28: I'm going to do these diets.
Hope it works
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