2AM's Changmin Diet Menu
Compilation Of Kpop Diets and Menus and Workouts
Changmin of 2AM used to weigh 100kg, but after going on a diet, he lost 30kg within 5 years and going (this makes him weigh 70kg)
Morning:
-Multi-vitamin
-1 medium size sweet potatoes
-low fat milk
-1 whole egg
-2 egg whites
Lunch:
-1 chicken
-1 medium sized potato
-salad without dressing
Afternoon Snack:
-4 egg whites
-1/2 potato
Evening:
-1 chicken
-7 egg whites
(if hungry, eat a salad) After Exercise: -1/2 apple -after 15 minutes, 1 tablet proteins
(if hungry, eat a salad) After Exercise: -1/2 apple -after 15 minutes, 1 tablet proteins
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