Nine Muses' Sera Diet Menu
Compilation Of Kpop Diets and Menus and Workouts
Nine Muses Sera Diet Plan and Menu:
- Lost 20 kg since her trainee says (used to weigh 70+ kg)
-Drank a lot of powder drink of mixed grains as soon as she got up to prevent binging and boost her metabolism
-Did aerobic exercises and weight training at the gum for an hour- drank protein shakes after workout
-Snacked healthily (drank a cup of mik instead of binging)
-She is about 170cm tall and weighs 50kg but continues dieting to manage her body
-Has a lot of experience with all sorts of weight loss and yo yo effects, so she decided for a healthy diet for a long time
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