8 Idols Who Attempted Dangerous Starvation Diets

Compilation Of Kpop Diets and Menus and Workouts

1. Sistar's Soyou 

- Soyou has followed the "one-meal-a-day" diet. Brown Eyed Girls' Gain and Secret's Hyosung have also followed the same diet. 

2. IU

- The nationally acclaimed singer admitted on a show that her three meals a day consisted an apple for breakfast, one sweet potato for lunch, and one protein shake for dinner. Many fans worried about her eating too little. 

3. Global Icon's OneKet 

- Rookie girl group Global Icon's OneKet lived an entire month by drinking one bottle of soymilk a day. Global Icon's entertainment said that she lost 9kg (19.8416pounds) in one month in preparation for their debut. 

4. After School's Uee 

- Uee keeps a very lean and toned figure and many people always show curiosity to the way she diets. She calls it the "1000kcal diet". You are allowed to eat anything you want throughout the day, so as long as the 1000kcal limit is not surpassed by the end of the day. 

5. 2AM's Changmin 

- Most people are oblivious to the fact that Changmin used to weigh over 100kg (220 pounds). He is known for rocking a y, ripped figure. The way he did it was by eating two blocks of tofu a day, and running 6 hours a day. 

6. BigBang's TOP 

- One of the most remarkable transformation's definitely goes to BigBang's TOP. He lost a total of 20kgs in 40 days. For the first two full weeks, all he ate was yanggaeng, sweet jelly made of red beans and water. Huge amounts of exercising also helped him shed some weight. 

7. Sistar's Dasom 

- Dasom revealed that she went on a "one-meal-a-day" diet to lose 10kgs in 3 weeks and the super food responsible for this weight loss is cucumbers. While going on a raw fruit/vegetable fast is good for your health, it is only recommended for a short period of time. 3 weeks of only cucumbers could be dangerous to your health. 

8. TVXQ

- It is rumoured that the group consumed nothing but water for several days leading up to their debuting. Many netizens and fans criticized this heavily, but still no proof has been given as to where these allegations are true or not. 

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Fart2Hard #1
Chapter 1: 600 push ups every day??? jesus no wonder she got a nice body
eddywang #2
Chapter 28: Let me share about how my gf take care of her eating style and lose weight. 4 years ago before she enrolled into her Uni life, she weigh 48kg at 159cm. But after 4 years she'd gain into 56kg due to her bad eating habit (according to my gf). Eventhough i think she's still looks good to me, she decided to lose weight. So i supported her but i dont wanna her to starve herself and she must be healthy. At first she tried a lot of these kpop idols diet but ended up gaining more after she give up those difficult diet. I think most of the time she's on these difficult kpop diet, she's always not happy and not feeling good about herself. I end up getting a bit mad on her because she doesn't take care of herself and i want her to love herself more and should ve eating normally. So, she try to build up her own eating habit (or life style as how my gf said).
Her meals (Week days):
1)Breakfast
-Scrambled eggs without milk/butter (3 eggs) OR Boiled/Fried without oil chicken
- One Chapati (no dipping)

2) Lettuce/any veggies (Salad) with dipping/dressing
- sometimes she add 2 plain biscuits (crushed roughly)

3) Light meals (eg. Bread from convenience store or Fruits or Juice or anything light that she'd like to have that night)

ON WEEKEND:
She eat any foods that she's been wanted to eat or craved for. BUT IN MODERATION.
Eg:pizza/KFC/any fast food/ice cream

She finally lose her weight to 49kg and maintain her weight with this new eating habit. No diet anymore.
I'm happy for my gf that she's now happy with herself.
ellafrancesca #3
Chapter 51: I never knew xiumin followed this diet plan too as i have tried this myself for quite a while now and i have to say the results are satisfying! It is definitely one of the healthiest diet plan and i have seen changes esp my waist, belly and shoulder. My snacks are just mineral water lmao
corinneniix #4
Chapter 51: Because of school my meals are quite paced out into 4h intervals. I just started school so I hope to see this work hehe
Agent_Min #5
I saw ur 30 day squat plan and I wanted to ask u that dont squats make ur muscle grow and make ur thighs/legs more....bulkier?
Beep_beep_you #6
Brilliant♡
MissSeng77 #7
Chapter 28: Ive never tried those diet plan but I did my own way and I lost 10kg in 2months and 2 weeks. I even had cheat day in those days.
Mochi573 #8
Chapter 28: I'm going to do these diets.
Hope it works
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