Park Bo Ram's Diet + Workout Routine
Compilation Of Kpop Diets and Menus and Workouts
Park Bo Ram's diet routine
8:00 - 1 tomato, 1 sweet potato (120-150 kcal), 1 chicken (100g both roasting and boiling are fine), salad (cabbage, cucumber, etc. without dressing)
10:00 - Workout
12:00 - Chicken salad, diet drink (with nutrients such as dietary fiber and and vitamins)
15:00 - 1 banana, 3 egg whites, 1 egg yolk
18:00- 1 sweet potato, 1 chicken , vegetables
21:00 - 1 banana, 2 egg whites, 1 egg yolk, 3 walnuts
FACT: She lost 32 kgs while preparing for her debut. (If she can do it, so can I *-*)
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