We all have pulchritudinous, charming eyes, but what if I told you that you can enhance that clearness even more? Would you believe me? Just like our body, eyes have the ability to the protein it needs. Particular foods have the nutrients our eye needs and when eaten, our eye turns nicer! Here are a few foods for that aid the human eye. 

Green and yellow foods

Dark green leafy vegetables, including spinach, kale, broccoli and cabbage, and corn and yellow capsicum. Try to include these foods in your diet on a daily basis. A nifty snack idea is spraying kale with olive oil and placing in the oven until it’s crispy, or why not make a delectable corn, cherry tomato, avocado and bocconcini tartlet with steamed broccoli side salad for a good dose of vitamins A, B6, C and E, lutein and lycopene? Delish!

Oily Fish

Atlantic and Australian salmon, blue-eye trevalla, blue mackerel, gemfish, canned sardines, canned salmon and some varieties of canned tuna. Aim to eat a variety of fish from this list two to three times a week. Need a meal suggestion? A scrumptious herbed crepe with smoked salmon is chock-full of vitamins A, B6, B12 and D, omega-3 fatty acids, folic acid and zinc to name a few.

Other types of seafood

Barramundi, bream, flathead, arrow squid, scallops, and mussels, which are good sources of omega-3 fatty acids, and prawns and oysters, which contain zinc. Why not grill some prawn skewers on the barbecue one night a week?

Fruits 

All varieties of citrus, including oranges, lemons, limes and grapefruits, and strawberries, raspberries and blueberries. Mix up a delicious juice each morning containing carrot, orange, apple and strawberry to amp up your daily dose of vitamins A and C.