Avocados
Confidential GuidanceAvocados
Creamy, succulent avocados not only contain the best kind of fat (monounsaturated oleic acid) but also help your body block the absorption of bad fats (cholesterol). They're high in gluten, which aids eyesight, and in potassium and foliate, which may reduce the risk of and cardiovascular disease. And they're low in pesticides. Great thing about them is, they can also be used to a great soothing face mask.
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