7am / breakfast: 2 small sized apples 

3pm / lunch: fillet with potatoes

5pm / snack: papaya smoothie (mix 1 cup of sliced papaya with greek yoghurt, chia seeds and honey!)

7pm / dinner: vietnamese turmeric-ginger chicken with boiled vegetable and little of rice

8pm / snack: I was craving something, hence I snacked on salted sunflower seeds and one small sized apple

 

- I sliced the apples into small pieces and ate them throughout the noon. I didn't feel hungry at all since they are full of fibre!

 

 

I tried LISS (low impact) workout today, it was easier than any workout I've done before, but still got me sweating! I recommend this for beginners :) 

 

1. 

   29:22

   Total Body Toning Low Impact Cardio Workout - 30 Minute At Home Cardio Workout