What I Ate Today:

7am / breakfast: 40g oatmeal with flaked coconut

12am / snack: one small sized apple and cookie

2pm / lunch: dumplings with pickled cabbage and belly pork

3pm / snack: 1/2 peach, 1 chinese pear, 4 cherry tomatoes

5pm / dinner: sandwich express with chicken meat

7pm / snack: 1 cup of pumpkin soup

Workout:

According to the girl in the video, you burn 200-300 kcal with this workout :) 20 Minute Brutal HIIT Workout for Fat Loss - Burn Calories Fast

https://www.youtube.com/watch?v=O6KfdWDz0XI