Day 7
My Journey to get a Kpop body
What I Ate Today:
7am / breakfast: 50g oatmeal with 1tps flaked coconut to add sweet flavour
11am / lunch: pasta with pepper sauce and chicken meat
1pm / snack: 2 chinese pears, 1/2 pear, peanuts and sunflower seeds and 450ml
4pm / dinner: bowl of rice with macrela and salted peanuts
- oatmeal is very good for your body, will satisfy your empty stomach for a very long time and your stomach won't bloat!
Workout:
I love these HIIT workouts by FitnessBlender!
Burning HIIT Workout - At Home HIIT Cardio With Warm Up (with Low Impact Modifications)
https://www.youtube.com/watch?v=_OkfUDzMVSs
I only did half of this beginner pilates workout.
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