What I Ate Today:

7am / breakfast: apple (70kcal) 

11am / snack: coconut and blueberry ice cream (160kcal - kill me, there was so much sugar in it ;;) 

2pm / lunch: I only ate a peach (51kcal) and 5 plums (150kcal) 

7pm / dinner: rice noodles with boiled vietnamese chicken, roasted fish, boiled beans and zucchini and fried pork spring rolls. I was definitely overeating tonight since I was with my friend's house. That's also the reason I ate so little for lunch, I was saving the calories for later haha

Workout:

Today I did a HIIT workout by FitnessBlender. If you want to lose body fat fast, doing HIIT workouts 3-4 times a week is the way for you! But careful, if you are a beginner I would recommend you to do cardio first, since high intensity interval training is hard to start with and you might end up hurting yourself.

https://www.youtube.com/watch?v=zpeN0xX1VVg

The next workout designed by XHIT was focused on losing arm fat. I was using my 2kg dumbells. 

https://www.youtube.com/watch?v=hAGfBjvIRFI

And lastly, a chest and back workout by XHIT again! 

https://www.youtube.com/watch?v=zBaBIBLvrUA