The Secret to Sistar's Perfect Figure

Guide to Kpop Diet (this is what idols do)

SISTAR‘s been receiving a lot of attention for their dramatic transformation, and especially those killer legs!  We found out the exercises they did for those amazing gams, and we’re sharing them with you right here.

Do 20 reps of each, daily!

And some diet tips from SISTAR before we get to the fitness tips:

1.  Drink at least 2L of water throughout the day–1.5L isn’t enough!

2.  Eat salads before you start your meals to feel full (and to keep things running smoothly!)

3.  Aim for 35-40g of fiber–you can easily get it from grains, beans, mushrooms, fruits, vegetables, nuts, and seaweed.

@soompi

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Nikolai #1
"And no, dance is not a workout." *is a musical theatre student* We can't be friends, I hope you know that.
Anime-Advenger #2
Chapter 18: Has anyone tried the Pilsuk Diet? I'm really curious if it actually works...
koreaboonamejihye #3
Chapter 22: i don't eat breakfast but if i just eat a apple will that count
ICantPickAName_NiaB #4
Chapter 18: Will I die eating like this? D:
predilection #5
Chapter 9: I dont quite understand this one though. You said the first step to bend left knee but then you said to keep your free leg straight? I want to try this but your instructions were quite contradicting with the pic given and the pic not giving much either
The_anonymous_writer #6
Can I jut say that mot all of the idolsyou put of "overweight idols" were overweight. Some of them were normal weight lmao
isabela_rn #7
This is incredible! I'm definitely trying it :D I'm pretty excited!
Holy_Kaisoo #8
Amazing. I am going to try these out
VagrantChrisX #9
Hi, I'm new just wanted to share my Kpop diet experience. I started it on August of 2013 and 6 months later went from 335lbs to 200lbs, took 6 months after that to get 185lbs, currently stuck here. :)
I ate right, worked out on the treadmill and danced 5 days out of 7. My little machine and my kpop filled Ipad gave me the inspiration to keep on going. Till this day, I've kept my weight. Don't give up everyone. It works! just keep dancing.
here is a before and after pic.
http://www.dreamunity.com/diet/chris2.JPG
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