Breakfast like a Queen...

           Lunch like a Commoner...

                  Dinner like a Bum...

Breakfast like a queen

For breakfast, you should eat fruits, grains, vegetables, protein and dairies.

Lunch like a Commoner

For lunch, you should eat fruits, vegetables, and protein.

Dinner like a Bum

For dinner, you should eat only protein.

As you can see in the photo above, the proportions of food you eat becomes smaller so my advice is for you to eat at a medium-sized plate for breakfast then a small plate for lunch and a smaller plate for dinner. Also, remember to always drink a lot of water (it makes you feel full). In Dream High, Pilsuk did 30 minutes of skipping everyday to help her lose weight. You should do that as well. It helps you lose about 200 calories. If you don't like skipping, you should go to gyms, do pilates, play any sport, or walk up the stairs.