The Secret to Sistar's Perfect Figure: Secret 4

Guide to Kpop Diet (this is what idols do)

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Secret 4: For calves like Hyorin’s…

1.  Grab the ball with both your hands, and stand with one foot slightly in front of the other (you can substitute the ball with books or water bottles when working out at home)

2.  Push your hips back and lower into a sitting position, putting your weight into your back leg

3.  Make sure to keep your back straight, and using the muscles in your thighs and hips, straighten your knee while stretching your arms forward

Switch to your other leg and do 20 reps.  (instructions for exercise in photos)

@soompi

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Nikolai #1
"And no, dance is not a workout." *is a musical theatre student* We can't be friends, I hope you know that.
Anime-Advenger #2
Chapter 18: Has anyone tried the Pilsuk Diet? I'm really curious if it actually works...
koreaboonamejihye #3
Chapter 22: i don't eat breakfast but if i just eat a apple will that count
ICantPickAName_NiaB #4
Chapter 18: Will I die eating like this? D:
predilection #5
Chapter 9: I dont quite understand this one though. You said the first step to bend left knee but then you said to keep your free leg straight? I want to try this but your instructions were quite contradicting with the pic given and the pic not giving much either
The_anonymous_writer #6
Can I jut say that mot all of the idolsyou put of "overweight idols" were overweight. Some of them were normal weight lmao
isabela_rn #7
This is incredible! I'm definitely trying it :D I'm pretty excited!
Holy_Kaisoo #8
Amazing. I am going to try these out
VagrantChrisX #9
Hi, I'm new just wanted to share my Kpop diet experience. I started it on August of 2013 and 6 months later went from 335lbs to 200lbs, took 6 months after that to get 185lbs, currently stuck here. :)
I ate right, worked out on the treadmill and danced 5 days out of 7. My little machine and my kpop filled Ipad gave me the inspiration to keep on going. Till this day, I've kept my weight. Don't give up everyone. It works! just keep dancing.
here is a before and after pic.
http://www.dreamunity.com/diet/chris2.JPG
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