The Secret to Girls’ Generation’s Perfect Figure: Secret 3
Guide to Kpop Diet (this is what idols do)Secret 3: For toned abs like Yuri’s…
1. Stand with your feet shoulder-width apart
2. Place your hands at the back of your head
3. Bring your knees in toward your arms as you crunch your upper body to meet it
4. Alternate sides
Remember! 3 sets of 20 reps!
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