The Secret to Girls’ Generation’s Perfect Figure: Secret 4
Guide to Kpop Diet (this is what idols do)Secret 4: For YoonA’s delicate neckline and collarbones…
1. Stand with your feet shoulder-width apart
2. Ball your one hand into a fist and place the other hand on your hips
3. Raise your free arm so that it is perpendicular to the floor (forearm facing up) on four counts
4. Twist your arm to the side and look away for another four counts
5. Make sure your feel the stretch in your muscles as you twist
6. Alternate sides
Remember! 3 sets of 20 reps!
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