K-pop Workout: Choreography

Guide to Kpop Diet (this is what idols do)

We’ve all seen a lot of impressive looking K-pop choreography, but have you ever thought of learning it, for weight loss purposes? A lot of idols, of which might struggle with maintaining their figure, physically, because they have very tight schedules and intensive practices. Therefore, in order to lose weight, they practice their choreography really hard. Here is a list of some K-pop dances you might want to try learning, just for the fun of it! Most of these dances should help tone certain parts of your body. 

After School – Diva
SNSD – Genie 
Hyorin – One Way Love (specifically for the thighs, great for toning) 
Wonder Girls – Like This
Almost any song by B.A.P. (Oneshot is good for toning arms) 
Infinite – Be Mine
Infinite – Paradise 
Red Velvet – Happiness
U-Kiss – Neverland
Super Junior – Sorry Sorry
After School – Ah

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by: MusicLover7901

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Nikolai #1
"And no, dance is not a workout." *is a musical theatre student* We can't be friends, I hope you know that.
Anime-Advenger #2
Chapter 18: Has anyone tried the Pilsuk Diet? I'm really curious if it actually works...
koreaboonamejihye #3
Chapter 22: i don't eat breakfast but if i just eat a apple will that count
ICantPickAName_NiaB #4
Chapter 18: Will I die eating like this? D:
predilection #5
Chapter 9: I dont quite understand this one though. You said the first step to bend left knee but then you said to keep your free leg straight? I want to try this but your instructions were quite contradicting with the pic given and the pic not giving much either
The_anonymous_writer #6
Can I jut say that mot all of the idolsyou put of "overweight idols" were overweight. Some of them were normal weight lmao
isabela_rn #7
This is incredible! I'm definitely trying it :D I'm pretty excited!
Holy_Kaisoo #8
Amazing. I am going to try these out
VagrantChrisX #9
Hi, I'm new just wanted to share my Kpop diet experience. I started it on August of 2013 and 6 months later went from 335lbs to 200lbs, took 6 months after that to get 185lbs, currently stuck here. :)
I ate right, worked out on the treadmill and danced 5 days out of 7. My little machine and my kpop filled Ipad gave me the inspiration to keep on going. Till this day, I've kept my weight. Don't give up everyone. It works! just keep dancing.
here is a before and after pic.
http://www.dreamunity.com/diet/chris2.JPG
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