Happy Friday!! :D

#goalz

Happy Happy Friday guys!!

Friday=Free Day!

Today, you can relax!!

If you want, you can do the morning routine, but there is no evening routine:) If you are sore, you could do a warm up video and then some stretching and/or yoga

 

Also, last night, I didn't exercise because I had back problems D: I was just walking and it came out the blue. That happens to me quite a bit XD I couldn't tell what it was but I think it was a muscle spasm or something. Glad it's not the spine lol

So yeah.

Have a nice day :) Don't overwork youselves!! Treat yourself, you did well :D

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Charlot1081 762 streak #1
Chapter 13: For the chest exercise, the woman looks like she's ready for a heart attack. I can never be like that XD. It looks like she strains too much.
Charlot1081 762 streak #2
Chapter 9: hahaha XD School got in the way for me !
Charlot1081 762 streak #3
Chapter 7: Dang, I did a lot of cleaning today! My back hurts, but I did lift a dresser..
Charlot1081 762 streak #4
Chapter 5: Gurl, I'd kill to be 108, I'm about 80lbs more than that!!
(Kill something small, like a carrot)
MissMissfit #5
Do I want a body like a pop star? So, then do I want to be a stick with hair hanging off of it? No.
But I wish you good luck though
lefemui 11 streak #6
Chapter 3: Wow...this is great... any video on working out on flattening the tummy... I'll like that too.
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