My Workout
All Your Questions Answered!So, I found a workout that works really well for me so I thought it would be a great idea to share it here! It could help give people some ideas on a workout plan they can use to get into really good shape and help fight the growing obese population!!
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Well when I needed a workout plan I fell in love with a certain military branch's requirements for the men and women serving in that branch.
|
Event |
Male |
Female |
|---|---|---|
|
Push-ups (60 sec) |
29 |
15 |
|
Sit-ups (60 sec) |
38 |
32 |
|
Run (1.5 mile) |
12:51 |
15.26" |
|
Sit and Reach* |
16.50 " |
19.29" |
|
Complete Swim Circuit Test |
Tread water 5 minutes |
|
|
Jump off 5ft platform into pool, swim 100 meters |
||
|
Fitness Requirements for Each PFT Event (Males) |
|||
|---|---|---|---|
|
Age |
Pull-Ups |
Crunches |
3-Mile Run |
|
17-26 |
3 |
50 |
28:00 |
|
27-39 |
3 |
45 |
29:00 |
|
40-45 |
3 |
45 |
30:00 |
|
46+ |
3 |
40 |
33:00 |
|
Fitness Requirements for Each PFT Event (Females) |
|||
|---|---|---|---|
|
Age |
Flexed-Arm Hang |
Crunches |
3-Mile Run |
|
17-26 |
15 Seconds |
50 |
31:00 |
|
27-39 |
15 Seconds |
45 |
32:00 |
|
40-45 |
15 Seconds |
45 |
33:00 |
|
46+ |
15 Seconds |
40 |
36:00 |
Well, seeing this made me realize that it would be a great thing to use as a starter goal! All though at first, I will admit that it sounded impossible because I was lazy, but then I realized it was going to be SO worth it afterwards. I worked..... worked..... and worked some more...Even though they were bare minimum requirements, I had made it. I was proud of myself, but not proud enough. So I kept working... Then I started changing my work out routine because I had finally made it to the above requirements!
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My current routine is a bit intense but it works great! So incase you are wondering what my current workout is, here it is!!
15 minute Stretch of the ENTIRE body
5 mile sprint NOT JOG!!
15 minute Stretch of the ENTIRE body
50 sit-ups
50 crunches
15 minute Stretch of the ENTIRE body
15 minutes of in place high knee running
50 push-ups
15 minute Stretch of the ENTIRE body
50 pull-ups
Hot, slowly going down to a cold shower.
I OF COURSE drink LOTS of water. As for why I go from a hot shower to cold shower; it not only relieves the muscles if they are sore but it is also good for your skin!!
I hope this helped for anyone looking for encouragement or ideas!
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Hello everyone! BlytheForever12 here! I have been dealing with a lot lately so sorry for the hit and miss updates! I will try harder. Sometimes I wonder if anyone's even reading this crap... Don't forget to ask questions, Comment and Subscribe! -BlytheForever12
[Hi guys, this is Mark. I will be running Kaitlyn's account until she is back to normal again. If you don't know what I am talking about, check out the blogs that have been posted by me to keep everyone updated. If you want to continue to be updated on her health please friend her or subscribe to her blogs. This was a hidden chapter of hers so yeah.]
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