Girls/Guys Belly Busters!
All Your Questions Answered!
This is for all the girls and guys wanting to lose that unattractive weight in their stomachs!
So believe it or not, eating is the biggest part of losing the weight in your stomach!
The reason for this is, you don't eat enough, your stomach begins to slowly eat itself causing you to gain more weight. Crazy right!?
This will blow your mind, if you eat every three hours throughout the day, everyday, which will come out to five small meals a day, you will actually start getting more muscle less fat!
Of course everyone knows that you have to control your calories, not too much not too little.
For every pound of muscle you have, you shed off 50 more calories!
Foods that are recommended by "Belly Fat Free" by Josh Bezoni!
Foods for Energy Carb Foods!
Bananas
Barley
Beans and lentils (dried)
Bread (100% whole grain)
Buckwheat
Corn
Corn Tortillas
Crackers
Cream of wheat
Oatmeal
Pasta
Potatoes
Quinoa
Rice
Yams
While eating these with the common fruit and veggies be sure to work out!
Jog about 3-5 times a week for 15-30 minutes. Do squats 15-25 each time!
With this information you should be able to lose that belly fat!
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And for girls and guys wanting to get abs!
It is the same as losing fat except for if you work too hard to get abs, the less likely you are to get them!
Because you will end up over-working your body!
Squats, Running/Walking/Jogging, Jumping Rope, Crunches and Sit-ups are the main ab-building exercises.
Even if you aren't athletic, these are easy exercises despite being lazy.
So, if you go through with these things, I ask that you don't push yourself too hard, have fun while doing it, and balance out what you do!
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Well, that was a shortish chapter! Anyways, hopefully this helped answer those questions!
And remember, questions are ALWAYS welcomed!
-Working Together To Destroy Non-Self-Confidence!-
-BlytheForever12
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