Water Diet Day 4

Let's get healthy!!! (Kpop diet tips)

Hi!!!!!!

It has been such a long time!!!!!

I have haven't updated in 10 months!!

Anyway I will get back to the water diet!!

I am so sorry....for people who were actually doing the diet!!!

OKAY!! 

DAY 4

Today eat bananas and drink that good calcium rich milk!!!!!!!!!!

DON'T FORGET TO DRINK WATER!!! 2 LITRES!! I CANNOT STRESS THIS ENOUGH!!!!

Okay have fun!!

TIP OF THE WEEK

Don't hate yourself...hate your weight.

I heard this from a youtuber. This will mak eyou so much more happier because your weight is something you can change but you can't change you...no I know their are cosmetic surgeries but you know what I mean! ;)

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cheery45 #1
Oh sorry I haven't updated in while..but when I did this I lost about roughly around 2kg.
doctorbaek #2
Chapter 13: did you actually do this? how much did you lose?
Topu-Da #3
Chapter 9: can you give me some advice? fruits are expensive in my country so not a daily thing to have spent my rations on. i take karate classes 5 days a week so definitely my intake has increased...so i gained 2 kilos. i work out well but cant reduce my intake. can you give me any other options other than FRUITS!!! THEY ARE EXPENSIVE HERE! so go with you know...how much of food i should eat like rice?
mahea_808 #4
Chapter 2: Ok so i live in hawaii and as you may know or imagine the weather here may be like i kind of want to know what may the best diet be for this kind of place...
4everRoyaltyforJYM #5
Chapter 9: XD can i ask one thing? Did u try all the plans? If so how many weight did you lose?? I am just curious you know^^
TAENYSOOSICA #6
can i ask?
can i eat a whole watermelon in a day?
asianhiphopdancer #7
Chapter 10: I'd like to ask, why is it better to ice the water? :)
TAENYSOOSICA #8
Chapter 11: awesome tips
KISSMEAndromeda #9
Chapter 4: I just found this :D you seem like a very cheerful and likableb person! ^^
Kimchi12 #10
Chapter 1: OMG! our like the same as me! I have someone to relate tooo~~

P.S
Once i get back to My home country (i'm on student exchange atm) i am trying thisss~~

(and thank you soo much for posting this~~)
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