Water Diet Day 3

Let's get healthy!!! (Kpop diet tips)

Okay I'm updating twice today because I feel guilty!!

Today you can limit yourself to only 8 cups of water and you get to eat lots of fruits and vegetables today there is not limit to any particular fruit but eat only when you are hungry!!

I ate a salad with dressing. I was not suppose to but I think it is better if you cheat a littel like a bit of dressing or 1 0r 2 chips than to give up entirely...Not proud of what I did.

If you have no Idea what to do I will share what I ate.

For breakfast

I ate a salad with a few tomatoes anda bit of dressing and 10 almonds

Ingredients

 

For salad

1 chinese cabbage or just lettuce

3 shallots the green part

10-15 almonds

35 grams of original fried noodles

 

For dressing

1/8 of vingear

1/4 of caster sugar

3/8 soy sauce

3 tsp of olive oil

Chop the ingredients and combine

combine dressing ingredients and pour a little

I ate this for breakfast and the leftovers for lunch with a banana and a fruit salad.

For Lunch

In the fruit salad was

Watermelon

cantaloupe

Kiwis

Grape

Oranges

Pineapples.

I don't know how much because I bought it when I went out so yea sorry!

 

For Dinner

I ate a packed dinner too

It had a tomato slice into for pieces

7 snow peas 

3 leaves of a lettuce

4 pieces of broccoli

7 slices of carrots

10 slices of cucmbers

A apricot

A Kiwi

I also drank soda water and a cup of green tea.

So you can try what I did but you can do what you want!! :))  Have fun and don't give up!!!! You have come so far!!!

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Comments

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cheery45 #1
Oh sorry I haven't updated in while..but when I did this I lost about roughly around 2kg.
doctorbaek
#2
Chapter 13: did you actually do this? how much did you lose?
Topu-Da
#3
Chapter 9: can you give me some advice? fruits are expensive in my country so not a daily thing to have spent my rations on. i take karate classes 5 days a week so definitely my intake has increased...so i gained 2 kilos. i work out well but cant reduce my intake. can you give me any other options other than FRUITS!!! THEY ARE EXPENSIVE HERE! so go with you know...how much of food i should eat like rice?
mahea_808 #4
Chapter 2: Ok so i live in hawaii and as you may know or imagine the weather here may be like i kind of want to know what may the best diet be for this kind of place...
4everRoyaltyforJYM #5
Chapter 9: XD can i ask one thing? Did u try all the plans? If so how many weight did you lose?? I am just curious you know^^
TAENYSOOSICA
#6
can i ask?
can i eat a whole watermelon in a day?
asianhiphopdancer #7
Chapter 10: I'd like to ask, why is it better to ice the water? :)
TAENYSOOSICA
#8
Chapter 11: awesome tips
KISSMEAndromeda
#9
Chapter 4: I just found this :D you seem like a very cheerful and likableb person! ^^
Kimchi12
#10
Chapter 1: OMG! our like the same as me! I have someone to relate tooo~~

P.S
Once i get back to My home country (i'm on student exchange atm) i am trying thisss~~

(and thank you soo much for posting this~~)