The Secret to Girls’ Generation’s Perfect Figure: Secret 1
Guide to Kpop Diet (this is what idols do)Secret 1: For slim arms like Sooyoung’s…
- Stand with your feet shoulder-width apart
- Spread your arms wide and flex your hands
- Turn your arms clockwise for four counts and bend your knees at the same time
- Swoop your arms so that they extend directly in front of you
- Continue the movement for the fifth, sixth and seventh count
- Bring your arms in towards your body and stretch them out as you jump on the eighth count.
Remember! 3 sets of 20 reps!
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