Tips for Losing Weight
Guide to Kpop Diet (this is what idols do)Tips for Losing Weight
- Never skip breakfast.
- Make water your primary drink.
- Aim for an extra 1,000 steps a day.
- Eat cereals in breakfast for five days a week.
- Walk for atleast 45 minutes a day.
- Eat fruit instead of drinking fruit juice or eating junk foods.
- Eat 5 or 6 small meals a day.
- Include more veggies to bulk up meals.
- Use non-fat powdered milk in coffee.
- Drink green tea.
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