The Secret to Sistar's Perfect Figure: Secret 4
Guide to Kpop Diet (this is what idols do)Secret 4: For calves like Hyorin’s…
1. Grab the ball with both your hands, and stand with one foot slightly in front of the other (you can substitute the ball with books or water bottles when working out at home)
2. Push your hips back and lower into a sitting position, putting your weight into your back leg
3. Make sure to keep your back straight, and using the muscles in your thighs and hips, straighten your knee while stretching your arms forward
Switch to your other leg and do 20 reps. (instructions for exercise in photos)
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