skin whitening

Most of you see ulzzangs that have bright white milky skin. It's hard to achieve a skin tone like so especially if you live in a more warmer climate. Here's some ways to get whiter skin without bleaching or undergoing surgery.

First, increase your Vitamin C intake. Vitamin C enhances skin color and keeps your skin strong. Eat foods that contain citrus such as:

- lemons

- oranges

- tomatoes

- strawberries

- sweet peppers

- cantaloupe

- green peas

Another way to intake more Vitamin C is to take pills. However, this way is highly not recommended.

Another way is to eat more Vitamin A (yup, vitamins are important yo.) This keeps your skin healthy and strong. Foods with Vitamin A include:

- nonfat milk

- oysters

- egg yolks

These foods have vitamin A and will help minimize the effects of sun damage to your skin:

- carrots

- watermelon

- papaya

- tomatoes

- dark colored produce

Obviously, another way to get lighter skin is stay away from the sun! When you are outdoors, apply sunscreen with a minimum of SPF 15. UV rays are harmful to our skin and can slow down your body's production of repairing dead cells. Pollution is also a major cause of acne and dull skin tone.

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