KARA Nicole's "Danish" Diet Menu
Compilation Of Kpop Diets and Menus and Workouts
Kara's Nicole claimed that she lost more than 3kg by sticking to the Denmark diet. Denmark diet, which is known as a Royal "Danish" diet, is a very strict high protein and low calorie diet that lasts for 14 days/2 weeks. The majority of the diet plan is composed of animal protein and black coffee.
DAY 1:
Breakfast - 3 hard boiled eggs, 1 grapefruit, 1 toast, black coffee
Lunch - 1 hard boiled egg, 1 toast, black coffee
Dinner - 3 hard boied eggs, Vegetable salad (lettuce, cucumber with lemon juice)
DAY 2:
Breakfast - 1 hardboiled egg, 1 grapefruit, black coffee
Lunch - 2 hard boiled eggs, 1 grapefruit, 1 toast, black coffee
Dinner - Beef steak (200g), vegetable salad, black coffee
DAY 3:
Breakfast - 1 hard boiled egg, 1 grapefruit, black coffee
Lunch - Vegetable salad, 1 grapefruit, 1 toast, black coffee
Dinner - 1 hard boiled egg, 1 chicken , black coffee
DAY 4:
Breakfast - 1 hard boiled egg, 1 grapefruit, black coffee
Lunch - Vegetable salad, 1 grapefruit, 1 toast, black coffee
Dinner - 3 hard boiled eggs, boiled spinach, black coffee
DAY 5:
Breakfast - 1 hard boiled egg, 1 grapefruit, 1 toast, black coffee
Lunch - 3 hard boiled eggs, boiled spinach, 1 toast, black coffee
Dinner - 1 peice white fish, vegetable salad, 1 toast, black coffee
DAY 6:
Breakfast - 2 hard boiled eggs, 1 grapefruit, 1 toast, black coffee
Lunch - Fruit salad (cucumber, strawberry, banana, lettuce)
Dinner - Beef steak (200g), celery, tomato, black coffee
DAY 7:
Breakfast - 2 hard boiled eggs, 1 grape fruit, black coffee
Lunch - Chicken , celery, tomato, 1 grapefruit, black coffee
Dinner - 1 chicken , tomato, 1 grapefruit, steamed cabbage, black coffee
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