1. Red Bean

-It contains lots of calcium which aids the body excrete salt from your system when made into tea. Also having a few spoons of boiled red beans helps curb your appetite and will make you full and satisfied. - BigBang's TOP

2. Tofu

-It is extremely high in protein and other nutrients and can quickly full you up even though it contains very few calories. Changmin apparently ate a diet that consisted mostly of tofu pre debut. - 2AM's Changmin

3. Cucumber

-Its is extremely low in calories and consists of mostly of water. It also contains high amounts of calcium, which aids your body to excrete unwanted waste. Dasom ate cucumbers and felt very refeshed and healthy. - Sistar's Dasom

4. Apples

-Are high in dietary fiber but low in calories. IU enjoyed eating an apple with every meal to get extra nutrients and feel healthier. - IU

5. Chicken

-Are high in protein and low in calories. Jiyoung's dietary plan that revolved around eating 1 to 2 chicken s per meal along with fruits and vegetables. - Kara's Jiyoung

6. Watermelon

-Are 90% water and eating a watermelon can help curb and appetite and also give you essential nutrients. - 2ne1's Bom

7. Tomato

-Tomatoes are very healthy and going on a fruit/vegetable only fast is very good for the body and digestive system. - Park Boram

8. Sweet Potatoes

-Are extremely filling while containing very low amounts of calories. It is also high in vitamin E which aids in bettering your blood flow. - SNSD's Seohyun

9. Salad + Walnut Dressings

-Salad is the most common dieting food out there but sometimes its hard to eat just vegetables without any dressing. Shindong chose to use walnut dressing which is very low in calories and helps him through it. - Super Junior's Shindon