Author Diet Update

Compilation Of Kpop Diets and Menus and Workouts

So  recently I have been on a diet while I wasn't able to update any of the stories and compilations I have here. While I was on a diet, I was doing the banana and milk diet while also drinking green tea. And as I have said before  I weighed 54kg before I was on a diet and by doing the banana and milk diet I have lost 2kg which made me weigh 52kg and by drinking green tea every afternoon for 3 days straight made me loose 1kg which now makes me weigh 51kg. I have also been doing the SNSD workout routine. The exercises I do there are for Tiffany, Yuri, Yoona, Sooyoung, Hyoyeon and Sunny's exercises. I also do Sistar's diet in which I do Bora and Soyou's exercises. But I stopped doing diets when November and December came, and as now I have gained 5kg. Which makes me now weigh 56kg. By January I'll be doing  the workout routines I've been doing and continue on with the banana and milk diet since  that  is easiest for me to do. 

 

So if  ever  you have done a diet of any kpop celebrity, write your thoughts and the things that have happened  while you were on a diet. Just comment below on the comment box and I'll read each of them. :) 

Like this story? Give it an Upvote!
Thank you!
Back to Top ↑

Comments

You must be logged in to comment
Fart2Hard #1
Chapter 1: 600 push ups every day??? jesus no wonder she got a nice body
eddywang #2
Chapter 28: Let me share about how my gf take care of her eating style and lose weight. 4 years ago before she enrolled into her Uni life, she weigh 48kg at 159cm. But after 4 years she'd gain into 56kg due to her bad eating habit (according to my gf). Eventhough i think she's still looks good to me, she decided to lose weight. So i supported her but i dont wanna her to starve herself and she must be healthy. At first she tried a lot of these kpop idols diet but ended up gaining more after she give up those difficult diet. I think most of the time she's on these difficult kpop diet, she's always not happy and not feeling good about herself. I end up getting a bit mad on her because she doesn't take care of herself and i want her to love herself more and should ve eating normally. So, she try to build up her own eating habit (or life style as how my gf said).
Her meals (Week days):
1)Breakfast
-Scrambled eggs without milk/butter (3 eggs) OR Boiled/Fried without oil chicken
- One Chapati (no dipping)

2) Lettuce/any veggies (Salad) with dipping/dressing
- sometimes she add 2 plain biscuits (crushed roughly)

3) Light meals (eg. Bread from convenience store or Fruits or Juice or anything light that she'd like to have that night)

ON WEEKEND:
She eat any foods that she's been wanted to eat or craved for. BUT IN MODERATION.
Eg:pizza/KFC/any fast food/ice cream

She finally lose her weight to 49kg and maintain her weight with this new eating habit. No diet anymore.
I'm happy for my gf that she's now happy with herself.
ellafrancesca #3
Chapter 51: I never knew xiumin followed this diet plan too as i have tried this myself for quite a while now and i have to say the results are satisfying! It is definitely one of the healthiest diet plan and i have seen changes esp my waist, belly and shoulder. My snacks are just mineral water lmao
corinneniix #4
Chapter 51: Because of school my meals are quite paced out into 4h intervals. I just started school so I hope to see this work hehe
Agent_Min #5
I saw ur 30 day squat plan and I wanted to ask u that dont squats make ur muscle grow and make ur thighs/legs more....bulkier?
Beep_beep_you #6
Brilliant♡
MissSeng77 #7
Chapter 28: Ive never tried those diet plan but I did my own way and I lost 10kg in 2months and 2 weeks. I even had cheat day in those days.
Mochi573 #8
Chapter 28: I'm going to do these diets.
Hope it works
Back to Top ↑